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Are Skechers Sketchy, Steppy, or Peppy?
Kymberly Wiliams-Evans, MA and Alexandra Williams, MA Who loves getting packages in the mail? We do! We do! Oooh…squeee! Free Skechers fitness shoes for us to use and review. Double ooooh, as those of...
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3 Tips for Preventing Shin Splints [Video]
Kymberly Williams-Evans, MA and Alexandra Williams, MA See how painful that looks? Only your heart should look this red and throbbing! Do you want to prevent shin splints? Apparently many of you do as...
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Foam Rollers: They Hurt So Good
Alexandra Williams, MA and Kymberly Williams-Evans, MA Foam rollers are an excellent tool for a group fitness class or personal training session, both for resistance training and for myofascial release...
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Prevent Shin Splints: 3 Calf Stretches
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dem bones, Dem bones, Dem Dry bones! Shin splints are often the result of imbalance between the calf and shin muscles. When the calf...
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How Do I Prevent Calf Soreness After Walking Hills?
My Calves Are Stiff Dear K and A: I know you’ll probably faint, but having exercised for 1.5 hours TWO DAYS IN A ROW, I have a legitimate workout question. Yesterday and today a friend and I did a...
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How Do I Cure Shin Splints from Running?
Dear Fun and Fit: Please help my poor shins! It’s been years since I ran so much and forgot to take care so as NOT to get shin splints. Sherry Atlanta, Georgia Kymberly: Last time I got a plea like...
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Off Your Rocker Shoe Review For You
Kymberly Williams-Evans, MA and Alexandra Williams, MA Welcome to the second in our new Thursday series offering reviews of fitness Products and Services, and inspirational stories of People. Do you...
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Indoor Cycle my A**, er, Glutes. And Calves.
Dear Fun and Fit: I had a quick gym question and I thought you would be good sources to ask! Today when I was at the gym I was on a low, seated bike, and my friend was on the one next to me. During the...
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Why Is My Lower Body in Pain After Running & Walking?
Dear K and A: How come I can run 10 miles Saturday morning with no soreness, but slowly walking 8 miles leaves my entire lower body in pain? Sunday I rested. Monday I did a 5 mile easy run that felt...
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